Nutrition Resources
What Does 200 Calories Look Like?
Guide to Healthy Vending Machines
Model Food Policy
Healthy Worksite Food
Guidance for healthy food at meetings and conferences.
National Institutes of Health: Portion Distortion
Click here to link to NIH's Portion Distortion webpage for a short quiz on portion size. You will also find information on BMI calculations and menu planning.
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Fitness Resources
CDC's StairWELLS
Improving employee health by encouraging stairwell use.
Worksite Walkability
Improving the opportunities that employees might have for physical activity at the worksite.
10,000 Steps® Program
Recipient of the Department of Health and Human Services Innovation in Prevention Award. A simple, effective and affordable way to increase activity and lose weight.
WalkingWorks: The Blue Program for a Healthier America
Many Blue Cross and Blue Shield Plans have launched an innovative and long-term program called WalkingWorksSM. WalkingWorks is a combination of health promotion and consumer education.
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Other Resources
HealthLeaders FACT FILE
3 Steps to Initiate Discussion about Weight Management with your Patients
Courtesy of the National Heart, Lung and Blood Institute.
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